Lucas Granucci 4x4:00/1:00r row
4,318
Meters
16:00.0
Time
1:51.1
Pace
312
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 121 |
June 22, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,318 | 1:51.1 | 255 | 1170 | 26 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 26 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 26 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 26 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 26 | |
| r282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.