Lucas Granucci 2x15:00/4:00r row
7,693
Meters
30:00.0
Time
1:56.9
Pace
526
Calories
200
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,726 |
| Overall Time | 38:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 119 |
July 05, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,693 | 1:56.9 | 219 | 1052 | 21 | 200 |
| 15:00.0 | 3,917 | 1:54.8 | 231 | 1092 | 21 | 200 |
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1012 | 22 | |
| r33 |
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Workout Graph
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