Lucas Granucci 4x20:00/3:00r row
17,676
Meters
1:20:00.0
Time
2:15.7
Pace
1041
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,750 |
| Overall Time | 1:32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 1580 |
| Drag Factor | 120 |
August 07, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,676 | 2:15.7 | 140 | 780 | 20 | |
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 19 | |
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 20 | |
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 20 | |
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 20 | |
| r74 |
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Workout Graph
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