Lucas Granucci 3x20:00/3:00r row
13,423
Meters
1:00:00.0
Time
2:14.0
Pace
798
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,506 |
| Overall Time | 1:09:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 121 |
August 11, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,423 | 2:14.0 | 145 | 798 | 20 | |
| 20:00.0 | 4,465 | 2:14.3 | 144 | 795 | 20 | |
| 20:00.0 | 4,449 | 2:14.8 | 143 | 789 | 20 | |
| 20:00.0 | 4,509 | 2:13.0 | 149 | 810 | 20 | |
| r83 |
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Workout Graph
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