Lucas Granucci 2x20:00/3:00r row
13,247
Meters
40:00.0
Time
1:30.5
Pace
520
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,261 |
| Overall Time | 46:00.0 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 120 |
August 12, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 13,247 | 1:30.5 | 471 | 780 | 20 | |
| 20:00.0 | 4,429 | 2:15.4 | 141 | 783 | 20 | |
| 20:00.0 | 4,409 | 2:16.0 | 139 | 777 | 20 | |
| r14 |
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Workout Graph
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