Lucas Granucci 2x20:00/3:00r row
8,991
Meters
40:00.0
Time
2:13.4
Pace
537
Calories
67
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,007 |
| Overall Time | 46:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 126 |
August 16, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,991 | 2:13.4 | 147 | 805 | 21 | 67 |
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 21 | 67 |
| 20:00.0 | 4,457 | 2:14.6 | 143 | 792 | 21 | 67 |
| r16 |
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Workout Graph
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