Lucas Granucci 5x1000m/1:00r row
5,000
Meters
18:04.5
Time
1:48.4
Pace
374
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 23:04.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 122 |
August 24, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.5 | 5,000 | 1:48.4 | 274 | 1241 | 28 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 27 | |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 28 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 28 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 29 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1308 | 29 | |
| r327 |
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Workout Graph
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