Lucas Granucci 8x500m/2:00r row
4,000
Meters
13:27.6
Time
1:40.9
Pace
328
Calories
197
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 29:27.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 124 |
August 27, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 4,000 | 1:40.9 | 340 | 1462 | 32 | 197 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 32 | 189 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 32 | 195 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | 198 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 33 | 199 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 32 | 199 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | 200 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 33 | 199 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 32 | 197 |
| r507 |
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Workout Graph
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