Lucas Granucci 2x20:00/3:00r row
9,117
Meters
40:00.0
Time
2:11.6
Pace
551
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,136 |
| Overall Time | 46:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 124 |
August 30, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,117 | 2:11.6 | 153 | 826 | 22 | |
| 20:00.0 | 4,510 | 2:13.0 | 149 | 810 | 21 | |
| 20:00.0 | 4,606 | 2:10.2 | 158 | 843 | 22 | |
| r19 |
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Workout Graph
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