Lucas Granucci 5000m row
5,000
Meters
18:04.9
Time
1:48.4
Pace
372
Calories
205
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 122 |
September 14, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.9 | 5,000 | 1:48.4 | 274 | 1234 | 372 | 29 | 205 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 74 | 28 | 196 |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1196 | 73 | 28 | 204 |
| 3:39.2 | 3,000 | 1:49.6 | 266 | 1198 | 73 | 29 | 208 |
| 3:38.0 | 4,000 | 1:49.0 | 270 | 1222 | 74 | 29 | 210 |
| 3:29.3 | 5,000 | 1:44.6 | 305 | 1341 | 78 | 32 | 210 |
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Workout Graph
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