Lucas Granucci 2x20:00/3:00r row
9,188
Meters
40:00.0
Time
2:10.6
Pace
560
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,357 |
| Overall Time | 46:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 120 |
October 31, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,188 | 2:10.6 | 157 | 840 | 20 | |
| 20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 20 | |
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 20 | |
| r169 |
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Workout Graph
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