Lucas Granucci 2x12:00/3:00r row
5,946
Meters
24:00.0
Time
2:01.0
Pace
391
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,974 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 108 |
January 13, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,946 | 2:01.0 | 197 | 978 | 22 | |
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 22 | |
| 12:00.0 | 2,946 | 2:02.1 | 192 | 960 | 22 | |
| r28 |
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Workout Graph
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