Lucas Granucci 30:00 row
6,792
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 117 |
January 15, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,792 | 2:12.5 | 150 | 817 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 22 |
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Workout Graph
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