Lucas Granucci 22:00 row
4,987
Meters
22:00.7
Time
2:12.4
Pace
308
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 121 |
January 25, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.7 | 4,987 | 2:12.4 | 151 | 818 | 308 | 21 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 21 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 22 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 81 | 21 |
| 22:00.7 | 839 | 2:23.4 | 119 | 708 | 50 | 21 |
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Workout Graph
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