Lucas Granucci 4x500m/3:00r row
2,000
Meters
8:27.8
Time
2:06.9
Pace
125
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 20:27.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 120 |
January 28, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.