Lucas Granucci v4:00/2:00r...5 row
2,878
Meters
11:20.3
Time
1:58.1
Pace
174
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 21:20.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 121 |
February 08, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.3 | 2,878 | 1:58.1 | 212 | 1029 | 29 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 10 | |||||
| 1:20.3 | 316 | 2:07.0 | 171 | 887 | 28 | |
| r41 |
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Workout Graph
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