Angela Spencer v10c/1:00r...6 row
3,983
Meters
21:44.1
Time
2:43.7
Pace
210
Calories
139
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 27:44.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 126 |
April 06, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.1 | 3,983 | 2:43.7 | 80 | 574 | 30 | 139 | |
| 0:51.1 | 177 | 2:24.3 | 116 | 700 | 34 | 126 | |
| r: 1:00 | 26 | ||||||
| 1:55.9 | 371 | 2:36.1 | 92 | 616 | 31 | 136 | |
| r: 1:00 | 113 | ||||||
| 3:02.4 | 566 | 2:41.1 | 84 | 587 | 31 | 140 | |
| r: 1:00 | 137 | ||||||
| 4:11.3 | 763 | 2:44.6 | 78 | 569 | 30 | 144 | |
| r: 1:00 | 83 | ||||||
| 5:16.2 | 953 | 2:45.8 | 77 | 563 | 30 | 147 | |
| r: 1:00 | 85 | ||||||
| 6:27.1 | 1,153 | 2:47.8 | 74 | 554 | 30 | 143 | |
| r: 1:00 | 103 | ||||||
| r547 |
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Workout Graph
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