Angela Spencer 17:12 row
3,023
Meters
17:12.5
Time
2:50.7
Pace
153
Calories
137
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 140 |
April 18, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.5 | 3,023 | 2:50.7 | 70 | 541 | 153 | 27 | 137 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 28 | 135 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 27 | 137 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 28 | 139 |
| 17:12.5 | 379 | 2:54.8 | 66 | 525 | 19 | 27 | 138 |
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Workout Graph
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