Angela Spencer 2200m row
2,200
Meters
12:04.9
Time
2:44.7
Pace
112
Calories
134
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 139 |
May 02, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.9 | 2,200 | 2:44.7 | 78 | 569 | 112 | 29 | 134 |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 26 | 30 | 134 |
| 2:40.8 | 1,000 | 2:40.8 | 84 | 589 | 26 | 30 | 141 |
| 2:50.5 | 1,500 | 2:50.5 | 71 | 543 | 25 | 29 | 134 |
| 2:48.0 | 2,000 | 2:48.0 | 74 | 554 | 25 | 29 | 132 |
| 1:07.8 | 2,200 | 2:49.5 | 72 | 547 | 10 | 30 | 133 |
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Workout Graph
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