Angela Spencer 20:10 row
3,739
Meters
20:10.8
Time
2:41.9
Pace
194
Calories
152
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 134 |
May 12, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.8 | 3,739 | 2:41.9 | 82 | 583 | 194 | 28 | 152 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 29 | 144 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 28 | 147 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 29 | 153 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 30 | 157 |
| 20:10.8 | 28 | 3:12.8 | 49 | 467 | 1 | 17 | 159 |
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Workout Graph
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