Angela Spencer 15:13 row
2,757
Meters
15:13.5
Time
2:45.6
Pace
142
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 134 |
June 01, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.5 | 2,757 | 2:45.6 | 77 | 564 | 142 | 27 | 133 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 27 | 130 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 27 | 130 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 28 | 137 |
| 15:13.5 | 27 | 4:10.0 | 22 | 377 | 1 | 9 | 138 |
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Workout Graph
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