Angela Spencer 20:12 row
3,555
Meters
20:12.6
Time
2:50.5
Pace
181
Calories
136
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 121 |
June 03, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.6 | 3,555 | 2:50.5 | 71 | 542 | 181 | 26 | 136 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 25 | 136 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 27 | 135 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 26 | 137 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 27 | 136 |
| 20:12.6 | 19 | 5:31.5 | 10 | 333 | 1 | 6 | 138 |
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Workout Graph
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