Angela Spencer 16:58 row
3,010
Meters
16:58.4
Time
2:49.1
Pace
157
Calories
142
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 133 |
November 03, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.4 | 3,010 | 2:49.1 | 72 | 548 | 25 | 142 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 26 | 139 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 26 | 145 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 26 | 145 |
| 16:58.4 | 330 | 2:59.3 | 61 | 508 | 24 | 141 |
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Workout Graph
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