Angela Spencer 30:10 row
5,509
Meters
30:10.5
Time
2:44.3
Pace
290
Calories
151
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 139 |
January 04, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.5 | 5,509 | 2:44.3 | 79 | 571 | 290 | 26 | 151 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 26 | 142 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 26 | 148 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 27 | 153 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 27 | 154 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 27 | 150 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 28 | 157 |
| 30:10.5 | 24 | 3:38.7 | 33 | 415 | 1 | 13 | 155 |
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Workout Graph
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