Angela Spencer 5000m row
5,000
Meters
29:51.4
Time
2:59.1
Pace
262
Calories
145
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 151 |
January 07, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:51.4 | 5,000 | 2:59.1 | 61 | 509 | 262 | 22 | 145 |
| 7:29.9 | 1,000 | 3:44.9 | 31 | 405 | 52 | 18 | 141 |
| 5:33.3 | 2,000 | 2:46.6 | 76 | 560 | 52 | 24 | 149 |
| 5:38.9 | 3,000 | 2:49.4 | 72 | 547 | 52 | 24 | 145 |
| 5:45.4 | 4,000 | 2:52.7 | 68 | 533 | 53 | 24 | 142 |
| 5:23.9 | 5,000 | 2:41.9 | 82 | 583 | 53 | 25 | 151 |
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Workout Graph
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