Angela Spencer 2500m row
2,500
Meters
13:50.3
Time
2:46.0
Pace
134
Calories
151
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 150 |
January 08, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.3 | 2,500 | 2:46.0 | 76 | 563 | 134 | 21 | 151 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 27 | 22 | 151 |
| 2:59.8 | 1,000 | 2:59.8 | 60 | 507 | 27 | 21 | 147 |
| 2:44.7 | 1,500 | 2:44.7 | 78 | 569 | 26 | 24 | 155 |
| 2:37.4 | 2,000 | 2:37.4 | 90 | 608 | 27 | 22 | 155 |
| 2:50.4 | 2,500 | 2:50.4 | 71 | 543 | 27 | 21 | 148 |
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Workout Graph
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