Angela Spencer 20:00 row
3,621
Meters
20:00.0
Time
2:45.7
Pace
191
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 140 |
January 12, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,621 | 2:45.7 | 77 | 564 | 191 | 23 | 140 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 39 | 23 | 134 |
| 8:00.0 | 654 | 3:03.4 | 57 | 494 | 35 | 21 | 138 |
| 12:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 24 | 137 |
| 16:00.0 | 738 | 2:42.6 | 81 | 580 | 39 | 24 | 142 |
| 20:00.0 | 750 | 2:40.0 | 85 | 594 | 40 | 25 | 153 |
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Workout Graph
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