Angela Spencer 20:00 row
3,354
Meters
20:00.0
Time
2:58.8
Pace
175
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 140 |
January 15, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,354 | 2:58.8 | 61 | 510 | 175 | 22 | 113 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 39 | 23 | 64 |
| 8:00.0 | 617 | 3:14.4 | 48 | 463 | 32 | 19 | 94 |
| 12:00.0 | 672 | 2:58.5 | 61 | 511 | 35 | 23 | 135 |
| 16:00.0 | 637 | 3:08.3 | 52 | 480 | 33 | 22 | 137 |
| 20:00.0 | 692 | 2:53.4 | 67 | 530 | 36 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.