Angela Spencer 2500m row
2,500
Meters
13:18.1
Time
2:39.6
Pace
133
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 118 |
January 29, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.1 | 2,500 | 2:39.6 | 86 | 596 | 133 | 23 | 145 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 27 | 23 | 137 |
| 2:37.3 | 1,000 | 2:37.3 | 90 | 609 | 27 | 23 | 146 |
| 2:46.7 | 1,500 | 2:46.7 | 76 | 560 | 26 | 23 | 143 |
| 2:39.9 | 2,000 | 2:39.9 | 86 | 594 | 27 | 24 | 151 |
| 2:40.4 | 2,500 | 2:40.4 | 85 | 591 | 26 | 24 | 152 |
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Workout Graph
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