Angela Spencer 27:42 row
5,049
Meters
27:42.0
Time
2:44.5
Pace
266
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 111 |
February 08, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:42.0 | 5,049 | 2:44.5 | 79 | 570 | 266 | 24 | 116 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 70 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 24 | 64 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 48 | 24 | 140 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 25 | 141 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 26 | 146 |
| 27:42.0 | 455 | 2:58.0 | 62 | 513 | 24 | 23 | 139 |
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Workout Graph
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