Angela Spencer 15:00 row
2,781
Meters
15:00.0
Time
2:41.8
Pace
148
Calories
146
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 108 |
February 11, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,781 | 2:41.8 | 83 | 584 | 148 | 24 | 146 |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 30 | 23 | 149 |
| 6:00.0 | 544 | 2:45.4 | 77 | 566 | 29 | 23 | 143 |
| 9:00.0 | 542 | 2:46.0 | 76 | 563 | 29 | 24 | 144 |
| 12:00.0 | 564 | 2:39.5 | 86 | 596 | 30 | 26 | 146 |
| 15:00.0 | 562 | 2:40.1 | 85 | 593 | 30 | 25 | 152 |
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Workout Graph
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