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Angela Spencer 2500m row

2,500

Meters

13:31.3

Time

2:42.2

Pace

131

Calories

137

Heart Rate

Average Watts82
Calories Per Hour581
Stroke Rate26
Stroke Count359
Drag Factor111

February 16, 2026 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:31.3 2,500 2:42.2 82 581 131 26 137
2:35.5 500 2:35.5 93 620 26 25 134
2:44.9 1,000 2:44.9 78 568 27 26 136
2:43.8 1,500 2:43.8 80 574 26 27 138
2:45.2 2,000 2:45.2 78 567 26 27 138
2:41.8 2,500 2:41.8 83 584 26 27 139

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Workout Graph

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