Angela Spencer 15:00 row
2,789
Meters
15:00.0
Time
2:41.3
Pace
147
Calories
139
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 112 |
February 19, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,789 | 2:41.3 | 83 | 586 | 147 | 25 | 139 |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 30 | 25 | 133 |
| 6:00.0 | 563 | 2:39.8 | 86 | 594 | 30 | 25 | 140 |
| 9:00.0 | 556 | 2:41.8 | 83 | 584 | 29 | 26 | 140 |
| 12:00.0 | 551 | 2:43.3 | 80 | 576 | 29 | 26 | 141 |
| 15:00.0 | 546 | 2:44.8 | 78 | 568 | 29 | 27 | 142 |
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Workout Graph
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