Angela Spencer 20:00 row
3,593
Meters
20:00.0
Time
2:46.9
Pace
188
Calories
133
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 111 |
February 23, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,593 | 2:46.9 | 75 | 558 | 188 | 25 | 133 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 38 | 23 | 123 |
| 8:00.0 | 687 | 2:54.6 | 66 | 526 | 36 | 23 | 127 |
| 12:00.0 | 742 | 2:41.7 | 83 | 584 | 39 | 26 | 136 |
| 16:00.0 | 714 | 2:48.0 | 74 | 553 | 37 | 26 | 138 |
| 20:00.0 | 726 | 2:45.2 | 78 | 566 | 38 | 27 | 142 |
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Workout Graph
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