Angela Spencer 30:00 row
5,566
Meters
30:00.0
Time
2:41.6
Pace
296
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 110 |
March 01, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,566 | 2:41.6 | 83 | 584 | 296 | 25 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 60 | 25 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 568 | 58 | 24 |
| 18:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 25 |
| 24:00.0 | 1,059 | 2:49.9 | 71 | 545 | 56 | 24 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 625 | 63 | 27 |
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Workout Graph
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