Angela Spencer 3500m row
3,500
Meters
19:44.5
Time
2:49.2
Pace
181
Calories
131
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 111 |
March 22, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.5 | 3,500 | 2:49.2 | 72 | 548 | 181 | 27 | 131 |
| 3:56.6 | 700 | 2:49.0 | 73 | 549 | 36 | 27 | 128 |
| 3:59.2 | 1,400 | 2:50.8 | 70 | 541 | 36 | 28 | 131 |
| 4:01.1 | 2,100 | 2:52.2 | 69 | 535 | 36 | 27 | 130 |
| 3:56.0 | 2,800 | 2:48.5 | 73 | 551 | 37 | 27 | 130 |
| 3:51.7 | 3,500 | 2:45.5 | 77 | 565 | 36 | 27 | 140 |
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Workout Graph
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