Angela Spencer 30:00 row
5,251
Meters
30:00.0
Time
2:51.3
Pace
272
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 122 |
March 29, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,251 | 2:51.3 | 70 | 539 | 272 | 24 | 114 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 54 | 23 | 72 |
| 12:00.0 | 1,009 | 2:58.3 | 62 | 512 | 53 | 23 | 124 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 549 | 55 | 26 | 124 |
| 24:00.0 | 1,051 | 2:51.2 | 70 | 539 | 55 | 25 | 125 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 551 | 55 | 26 | 128 |
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Workout Graph
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