Angela Spencer 30:14 row
5,470
Meters
30:14.7
Time
2:45.8
Pace
288
Calories
146
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 118 |
April 16, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.7 | 5,470 | 2:45.8 | 77 | 563 | 288 | 25 | 146 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 | 146 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 25 | 143 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 46 | 24 | 144 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 27 | 144 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 25 | 147 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 26 | 151 |
| 30:14.7 | 26 | 4:42.6 | 15 | 353 | 1 | 9 | 150 |
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Workout Graph
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