Angela Spencer 3000m row
3,000
Meters
16:07.1
Time
2:41.1
Pace
161
Calories
135
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 115 |
May 18, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.1 | 3,000 | 2:41.1 | 84 | 599 | 161 | 21 | 135 |
| 3:19.8 | 600 | 2:46.5 | 76 | 576 | 32 | 20 | 121 |
| 3:08.2 | 1,200 | 2:36.8 | 91 | 631 | 33 | 21 | 134 |
| 3:14.7 | 1,800 | 2:42.2 | 82 | 591 | 32 | 22 | 137 |
| 3:12.0 | 2,400 | 2:40.0 | 85 | 600 | 32 | 22 | 140 |
| 3:12.4 | 3,000 | 2:40.3 | 85 | 598 | 32 | 24 | 146 |
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Workout Graph
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