Angela Spencer 3000m row
3,000
Meters
16:19.5
Time
2:43.2
Pace
159
Calories
134
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 117 |
July 30, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.5 | 3,000 | 2:43.2 | 80 | 584 | 159 | 22 | 134 |
| 3:09.0 | 600 | 2:37.5 | 90 | 609 | 32 | 22 | 131 |
| 3:17.5 | 1,200 | 2:44.5 | 79 | 583 | 32 | 21 | 135 |
| 3:20.0 | 1,800 | 2:46.6 | 76 | 576 | 32 | 22 | 132 |
| 3:18.2 | 2,400 | 2:45.1 | 78 | 563 | 31 | 24 | 136 |
| 3:14.8 | 3,000 | 2:42.3 | 82 | 591 | 32 | 24 | 138 |
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Workout Graph
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