Angela Spencer 4000m row
4,000
Meters
20:49.5
Time
2:36.1
Pace
215
Calories
146
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 117 |
September 07, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.5 | 4,000 | 2:36.1 | 92 | 619 | 215 | 22 | 146 |
| 4:10.0 | 800 | 2:36.2 | 92 | 619 | 43 | 21 | 137 |
| 4:10.9 | 1,600 | 2:36.8 | 91 | 616 | 43 | 23 | 141 |
| 4:11.1 | 2,400 | 2:36.9 | 91 | 616 | 43 | 23 | 146 |
| 4:11.6 | 3,200 | 2:37.2 | 90 | 615 | 43 | 24 | 151 |
| 4:06.0 | 4,000 | 2:33.7 | 96 | 629 | 43 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.