Angela Spencer 30:07 row
5,325
Meters
30:07.5
Time
2:49.7
Pace
272
Calories
140
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 186 |
November 11, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,325 | 2:49.7 | 72 | 546 | 272 | 25 | 140 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 28 | 129 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 29 | 131 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 29 | 145 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 28 | 140 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 28 | 133 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 29 | 150 |
| 30:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 8 | 152 |
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Workout Graph
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