Angela Spencer 30:07 row
5,432
Meters
30:07.1
Time
2:46.3
Pace
278
Calories
142
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 179 |
November 24, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,432 | 2:46.3 | 76 | 561 | 25 | 142 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 25 | 134 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 26 | 140 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 25 | 147 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 24 | 141 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 25 | 139 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 26 | 155 |
| 30:07.0 | 9 | 6:28.8 | 6 | 320 | 0 | 155 |
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Workout Graph
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