Angela Spencer 30:07 row
5,439
Meters
30:07.7
Time
2:46.1
Pace
279
Calories
142
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 884 |
| Drag Factor | 109 |
January 12, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,439 | 2:46.1 | 76 | 562 | 279 | 26 | 142 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 31 | 137 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 29 | 140 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 29 | 135 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 29 | 145 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 30 | 142 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 29 | 153 |
| 30:07.7 | 12 | 5:20.8 | 11 | 336 | 0 | 9 | 148 |
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Workout Graph
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