Angela Spencer 30:05 row
5,249
Meters
30:05.7
Time
2:52.0
Pace
265
Calories
131
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 116 |
January 16, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,249 | 2:52.0 | 69 | 536 | 27 | 131 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 29 | 125 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 28 | 129 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 28 | 139 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 27 | 133 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 27 | 128 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 28 | 132 |
| 30:05.7 | 8 | 5:56.2 | 8 | 326 | 0 | 131 |
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Workout Graph
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