Angela Spencer 3000m row
3,000
Meters
16:40.8
Time
2:46.8
Pace
155
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 124 |
February 13, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.8 | 3,000 | 2:46.8 | 75 | 559 | 27 | 132 |
| 3:24.1 | 600 | 2:50.0 | 71 | 544 | 26 | 119 |
| 3:16.9 | 1,200 | 2:44.0 | 79 | 572 | 28 | 128 |
| 3:19.0 | 1,800 | 2:45.8 | 77 | 564 | 28 | 137 |
| 3:19.3 | 2,400 | 2:46.0 | 76 | 562 | 28 | 139 |
| 3:21.6 | 3,000 | 2:48.0 | 74 | 554 | 28 | 140 |
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Workout Graph
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