Angela Spencer 14:14 row
2,530
Meters
14:14.6
Time
2:48.8
Pace
130
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 94 |
February 20, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.6 | 2,530 | 2:48.8 | 73 | 550 | 29 | 128 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 30 | 130 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 30 | 128 |
| 14:14.6 | 729 | 2:54.6 | 66 | 526 | 28 | 126 |
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Workout Graph
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