Angela Spencer 12:12 row
2,229
Meters
12:12.0
Time
2:44.1
Pace
115
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 111 |
March 26, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.0 | 2,229 | 2:44.1 | 79 | 572 | 28 | 141 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 29 | 139 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 29 | 145 |
| 12:12.0 | 384 | 2:51.8 | 69 | 537 | 27 | 139 |
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Workout Graph
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