Lu Chang 10000m row
10,000
Meters
49:48.0
Time
2:29.4
Pace
546
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 897 |
| Drag Factor | 114 |
January 03, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:48.0 | 10,000 | 2:29.4 | 105 | 661 | 546 | 18 |
| 10:02.3 | 2,000 | 2:30.5 | 103 | 652 | 109 | 17 |
| 10:06.5 | 4,000 | 2:31.6 | 100 | 645 | 108 | 18 |
| 10:04.6 | 6,000 | 2:31.1 | 101 | 648 | 108 | 18 |
| 10:01.5 | 8,000 | 2:30.3 | 103 | 654 | 109 | 18 |
| 9:33.1 | 10,000 | 2:23.2 | 119 | 709 | 112 | 20 |
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Workout Graph
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