Michael Dalrymple 45:06 row
10,959
Meters
45:06.3
Time
2:03.4
Pace
704
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 133 |
July 06, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,959 | 2:03.4 | 186 | 939 | 704 | 21 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 24 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 23 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 23 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 23 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 23 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 22 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 22 |
| 45:06.3 | 22 | 2:23.1 | 119 | 710 | 1 | 10 |
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Workout Graph
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